As the academic year draws to a close, students at Sampoerna Academy in grades 10 and 12 are preparing for two of the most significant milestones of their educational journey: the IGCSE and the IBDP exams. For these students, the past two years of hard work and dedication will soon be put to the test.
It is important to remember that while these exams are crucial, they are not the only measure of a student’s worth or intelligence. Along with their studies, it is essential for students to practice self-care during this stressful time.
This includes taking care of their physical and mental well-being, such as getting enough sleep, eating well, and practicing stress-management techniques.
It’s normal for students to feel some anxiety about exams, but the current global pandemic has made this already-stressful time even more challenging. Therefore, it is essential for parents, teachers, and other caregivers to provide additional support and understanding to students during this unusual period.
By practicing self-care, and with the support of their loved ones, students can feel better equipped to tackle the exams and perform to the best of their abilities.
Self-Care Tips for Sampoerna Academy Students Who are Preparing for Exams
As students at Sampoerna Academy prepare for the IGCSE and IBDP exams, the pressure to perform can be overwhelming. With so much focus on last-minute studying and preparations, it’s easy for students to neglect their physical and mental well-being. However, self-care is essential during this stressful time.
Here are eight tips to help students at Sampoerna Academy take care of their physical and mental well-being while preparing for exams:
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Get enough sleep
Sleep is essential for both physical and mental well-being. Make sure to get at least 7-8 hours of sleep each night. Establishing a regular sleep schedule will also help to regulate your body clock, making it easier to fall asleep and wake up at the same time each day.
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Eat well
A balanced diet is important for maintaining energy levels and concentration. Make sure to include plenty of fruits and vegetables, whole grains, and lean proteins in your diet. Avoid junk food and sugary snacks, as these can cause fluctuations in blood sugar levels and make it harder to focus.
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Exercise regularly
Physical activity is a great way to release stress and tension. Even a short walk or bike ride can help to clear your mind and boost energy levels.
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Practice stress-management techniques
Whether it’s deep breathing exercises, meditation, or yoga, find a technique that works for you and make it a regular part of your routine.
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Stay organized
Make a study schedule and stick to it. Break your study sessions into shorter chunks of time with regular breaks. This will help you to stay focused and avoid burnout.
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Connect with others
Surround yourself with friends and family who support and understand you. Talk to someone about your feelings and concerns. It is important to have a support system in place during stressful times.
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Remember to take breaks
Studies are important, but it’s also essential to take breaks and engage in activities that bring you joy and relaxation. This will help to reduce stress and tension, and will also improve your overall well-being.
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Be kind to yourself
Remember that it’s normal to feel anxious or stressed about exams. Give yourself credit for all the hard work you’ve put in. Be kind and compassionate with yourself, and don’t beat yourself up if things don’t go as planned.
By following these tips, students at Sampoerna Academy can take care of their physical and mental well-being while preparing for exams. By practicing self-care, and with the support of their loved ones, students can feel better equipped to tackle the exams and perform to the best of their abilities.
If you would like to learn more about our IGCSE and IBDP programs and the ways in which we support the well-being of our students, please reach out to the admissions team or schedule a visit.
